T'ai Chi for Dummies
T'ai Chi for Dummies introduces the ancient practice of T'ai Chi, emphasizing its gentle movements and meditative qualities that promote physical health and mental wellness. This introductory guide breaks down the fundamentals of T'ai Chi, making it accessible even for beginners. Readers will learn about the basic postures, stances, and flowing transitions that characterize this low-impact exercise. The book highlights the benefits of T'ai Chi, including improved balance, flexibility, and stress reduction, while providing step-by-step instructions and practical tips to help practitioners incorporate T'ai Chi into their daily routine. Engaging illustrations and clear explanations ensure that anyone can embrace this timeless art form, enhancing both body and mind.
(Paperback condition good Published 2001 by Therese Iknoian
T'ai Chi for Dummies introduces the ancient practice of T'ai Chi, emphasizing its gentle movements and meditative qualities that promote physical health and mental wellness. This introductory guide breaks down the fundamentals of T'ai Chi, making it accessible even for beginners. Readers will learn about the basic postures, stances, and flowing transitions that characterize this low-impact exercise. The book highlights the benefits of T'ai Chi, including improved balance, flexibility, and stress reduction, while providing step-by-step instructions and practical tips to help practitioners incorporate T'ai Chi into their daily routine. Engaging illustrations and clear explanations ensure that anyone can embrace this timeless art form, enhancing both body and mind.
(Paperback condition good Published 2001 by Therese Iknoian
T'ai Chi for Dummies introduces the ancient practice of T'ai Chi, emphasizing its gentle movements and meditative qualities that promote physical health and mental wellness. This introductory guide breaks down the fundamentals of T'ai Chi, making it accessible even for beginners. Readers will learn about the basic postures, stances, and flowing transitions that characterize this low-impact exercise. The book highlights the benefits of T'ai Chi, including improved balance, flexibility, and stress reduction, while providing step-by-step instructions and practical tips to help practitioners incorporate T'ai Chi into their daily routine. Engaging illustrations and clear explanations ensure that anyone can embrace this timeless art form, enhancing both body and mind.
(Paperback condition good Published 2001 by Therese Iknoian
